Additional Supports

I am looking for:

Medical Care

St George  Health & Wellness Centre
Medical clinic addressing a range of health concerns by appointment. Drop-in available on a first-come, first-served basis.
Open Mon, Thurs, Fri 9-5; Tues, Wed 9-7. Phone: 416-978-8030

UTM Health & Counseling Centre
Medical clinic addressing a range of health concerns by appointment.
Open Mon, Tues, Fri 9-5; Wed, Thurs 9-7:30. Phone: 905-828-5255 

Find a new Primary Care Provider within Toronto/Mississauga. Available through OHPSA Portal page.

Mental Health Support

OHPSA: Personal Counseling
Personal counsellors provide confidential counselling on a wide range of concerns. There is no problem too big or too small. Online appointment booking: 

St George & UTM Wellness Centres
HWC & HCC (see above) also offer psychiatric consultations and personal counselling services for a variety of issues, including sexual assault through the Community Safety Office.
Community Safety Office – University of Toronto (

Substance Abuse
Information page with supports for managing substance use problems, such as the Ontario Medical Association Physician Health Program. Addresses concerns regarding professionalism & confidentiality. 

CBT Apps
Apps are available to support your CBT practice, such as iCouch CBT and MoodGYM.
iCouch | Elevate Therapy.& 

Physical Health Resources

Athletic Facilities
All students are members at U of T’s various fitness facilities, including the Athletic Centre & Hart House at St. George, and the UTM Recreation Athletics & Wellness Centre. 

Drop-in Fitness
Drop-in activities & programs are offered free for all U of T students through the St. George Athletic Centre, Hart House, & UTM Department of Physical Education, Athletics & Recreation. 

The U of T intramural program is offered to students in all faculties/colleges across the St. George & UTM campuses. Sports include badminton, soccer, hockey, volleyball, hockey, and more.

Academics & Career Support

Career counsellors available for one-on-one appointments throughout the 4 years, providing a variety of services and resources to aid in career exploration & selection. Phone: 416-978-2764

Develop individualized academic plans one-on-one with an academic coach. For first years, PREP offers the opportunity to collaborate in small group learning communities facilitated by second year students.
Academic coaching, PREP, AACE-IT & SCORE | MD Program (

Financial Support

Financial Aid Office
Offers scholarships, awards, grant and bursaries for medical students. Provides information about government assistance programs, professional student lines of credit. 

Equity and Diversity

Multi-Faith Centres
Aims to support spiritual well-being & to increase our respect for religious beliefs and practice.
St. George Multi-Faith Centre:
UTM Centre for Student Engagement:

Sexual & Gender Diversity Office
The SGDO provides education, programming, resources and advocacy on sexual and gender diversity for students at all U of T campuses, including LGBTQ counselling via Counseline.

First Nations House
Available at all U of T campuses, First Nations House offers a variety of supports geared towards Aboriginal students, including Elders & Traditional Teachers, financial advising and Aboriginal student groups.

Other Equity Offices
For a list of the University of Toronto’s other equity & diversity resources & offices, see:

Eating Well

St G HWC: Nutrition Counseling
Nutritional counselling with a dietician. By appointment at the Health & Wellness Centre. 
Phone: 416-978-8030 

UTM HCC: Nutrition Counseling
Nutritional counselling with a dietician. Drop-in or by appointment at the UTM Health & Counselling Centre. Phone: 905-828-5255 Email:

UTM HCC: Healthy Eating Online
Online resources for nutrition and healthy eating.

Mindfulness Resources

Meds’ Mindfulness Group
Mindfulness Elective (8 week speaker series) running mid-January through March with various speakers and mindfulness meditation incorporated into sessions. E-mail:

UTM Mindfulness Meditation
Try various mindfulness exercises weekly at free drop-in sessions. 
Wednesdays from 12-1 pm in RAWC multipurpose room B. 

St George Mindful Moments
Join free weekly mindfulness meditation and yoga sessions Monday through Fridays at various locations across campus to increase your relaxation and focus.

Wellness Promotion

Organizes monthly wellness seminars and workshops to promote student wellness, academic development, and career exploration in partnership with OPHSA. E-mail:

Temerty Faculty of Medicine Student Organizations
The Faculty of Medicine recognizes a variety of student organizations, societies, clubs and interest groups for extracurricular involvement. 

Hart House: Weekly Wellness
Weekly Wellness programs designed to help students de-stress, connect with self & others, and find balance. Features Healthy Habit Mondays, Board Game Tuesdays, Mindful Wednesdays & Crafty Thursdays.

Crisis Support

PARO: Professional Association of Resident
24hr crisis intervention  as well as referrals for services including: family physicians, stress management, and drug & alcohol counselling. Confidential toll-free crisis line: 1-866-435-7362

Gerstein Centre
24hr crisis intervention as well as mobile crisis and other mental health services. 

Hospital Emergency Department
Students may also visit the closest emergency department for support.